PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:37:44 | 00:46:39 | 00:37:44 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:31:40 | 00:31:40 | |||||||||||||
| Half Marathon | 01:16:24 | 01:16:37 | 01:16:24 | 01:22:13 | 01:21:58 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:37:44 | 00:46:39 | V45 | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:16:24 | 01:16:37 |
|
Senior | 2 | 42.196 KM | |
| 2024 | 5k | 00:31:40 | 00:31:40 | V35 | 1 | 5 KM | ||
| 2024 | Half Marathon | -33.5% | 01:16:24 | 01:16:24 |
|
Senior | 3 | 63.294 KM |
| 2023 | 10k | 00:37:44 | 00:37:44 | Senior | 1 | 10 KM | ||
| 2023 | Half Marathon | -34.5% | 01:16:24 | 01:22:13 | Senior | 4 | 84.392 KM | |
| 2022 | Half Marathon | -31.2% | 01:16:24 | 01:21:58 |
|
Senior | 3 | 63.294 KM |