PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:40:24 | 00:46:04 | 00:46:58 | 00:48:48 | 00:41:39 | 00:44:07 | 00:43:35 | 00:42:36 | 00:40:24 | ||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | |||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:40:24 | 00:46:04 |
|
V40 | 1 | 10 KM | |
| 2024 | 10k | 00:40:24 | 00:46:58 | V40 | 5 | 50 KM | ||
| 2023 | 10k | -6.3% | 00:40:24 | 00:48:48 | V40 | 3 | 30 KM | |
| 2022 | 10k | -16.6% | 00:40:24 | 00:41:39 |
|
V35 | 4 | 40 KM |
| 2021 | 10k | -7.9% | 00:40:24 | 00:44:07 | V35 | 3 | 30 KM | |
| 2020 | 10k | 00:40:24 | 00:43:35 | V35 | 2 | 20 KM | ||
| 2019 | 10k | 00:40:24 | 00:42:36 | V35 | 2 | 20 KM | ||
| 2018 | 10k | 00:40:24 | 00:40:24 | V35 | 2 | 20 KM |