PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 01:07:23 | 01:17:02 | 01:13:04 | 01:09:23 | 01:12:47 | 01:07:23 | ||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:35:14 | 00:35:14 | ||||||||||||
| Half Marathon | ||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -28.3% | 01:07:23 | 01:17:02 |
|
V45 | 3 | 30 KM |
| 2024 | 10k | -22.9% | 01:07:23 | 01:13:04 | V40 | 8 | 80 KM | |
| 2023 | 10k | -21.1% | 01:07:23 | 01:09:23 |
|
V40 | 4 | 40 KM |
| 2022 | 10k | -29.5% | 01:07:23 | 01:12:47 | V40 | 6 | 60 KM | |
| 2021 | 5k | 00:35:14 | 00:35:14 | V40 | 1 | 5 KM | ||
| 2021 | 10k | -26.1% | 01:07:23 | 01:07:23 | V40 | 4 | 40 KM |