PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:56:28 01:09:41 00:56:28 00:57:18
16 Mile
20 Mile
5k 00:37:03 00:37:03 00:38:00
Half Marathon 02:05:55 02:06:13 02:05:55
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -12.9% 00:37:03 00:37:03 Senior 4 20 KM
10k 00:56:28 00:56:28 V40 3 30 KM
Half Marathon 02:05:55 02:05:55 V40 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:37:03 00:37:03 Senior 2 10 KM
2025 10k 00:56:28 01:09:41 V50 1 10 KM
2024 5k 00:37:03 00:38:00 Senior 2 10 KM
2024 Half Marathon 02:05:55 02:06:13 V40 1 21.098 KM
2023 Half Marathon 02:05:55 02:05:55 V40 1 21.098 KM
2022 10k 00:56:28 00:56:28 V40 1 10 KM
2019 10k 00:56:28 00:57:18 V35 1 10 KM