PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:51:20 00:54:42 00:51:37 00:51:20 00:54:12 00:52:52
16 Mile
20 Mile
5k 00:25:00 00:25:00 00:27:13
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -15.0% 00:25:00 00:25:00 V40 3 15 KM
10k -11.5% 00:51:20 00:51:20 V35 9 90 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:51:20 00:54:42 V40 1 10 KM
2023 5k 00:25:00 00:25:00 V40 1 5 KM
2023 10k 00:51:20 00:51:37 V40 2 20 KM
2022 10k 00:51:20 00:51:20 V35 2 20 KM
2021 5k 00:25:00 00:27:13 V35 2 10 KM
2021 10k 00:51:20 00:54:12 V35 2 20 KM
2020 10k 00:51:20 00:52:52 V35 2 20 KM