PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:46:38 | 01:04:23 | 01:22:36 | 00:53:35 | 01:09:01 | 00:46:38 | ||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | 02:58:33 | 02:58:33 | ||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:55:42 | 01:56:08 | 01:55:42 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:46:38 | 01:04:23 |
|
V35 | 1 | 10 KM | |
| 2025 | Half Marathon | 01:55:42 | 01:56:08 | Senior | 1 | 21.098 KM | ||
| 2025 | 20 Mile | 02:58:33 | 02:58:33 | Senior | 1 | 32.187 KM | ||
| 2024 | 10k | -36.6% | 00:46:38 | 01:22:36 | Senior | 3 | 30 KM | |
| 2023 | 10k | -12.8% | 00:46:38 | 00:53:35 | Senior | 3 | 30 KM | |
| 2022 | 10k | 00:46:38 | 01:09:01 | V35 | 1 | 10 KM | ||
| 2021 | 10k | 00:46:38 | 00:46:38 | Senior | 1 | 10 KM | ||
| 2021 | Half Marathon | 01:55:42 | 01:55:42 |
|
V35 | 1 | 21.098 KM |