PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:49:19 | 00:49:19 | 00:58:22 | 00:56:25 | 01:02:14 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:38:27 | 01:38:27 | 01:39:03 | 01:40:18 | 02:13:13 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:49:19 | 00:49:19 | V60 | 2 | 20 KM | ||
| 2025 | Half Marathon | 01:38:27 | 01:38:27 |
|
V40 | 2 | 42.196 KM | |
| 2024 | 10k | -11.4% | 00:49:19 | 00:58:22 | V35 | 3 | 30 KM | |
| 2024 | Half Marathon | -12.3% | 01:38:27 | 01:39:03 |
|
V35 | 15 | 316.47 KM |
| 2024 | 22k | 02:43:19 | 02:43:19 | V60 | 2 | 44 KM | ||
| 2023 | 10k | -7.9% | 00:49:19 | 00:56:25 | V60 | 3 | 30 KM | |
| 2023 | Half Marathon | 01:38:27 | 01:40:18 | V35 | 1 | 21.098 KM | ||
| 2023 | 50k | 05:55:44 | 05:55:44 | V35 | 1 | 50 KM | ||
| 2022 | 10k | 00:49:19 | 01:02:14 | V60 | 1 | 10 KM | ||
| 2021 | Half Marathon | 01:38:27 | 02:13:13 |
|
V45 | 1 | 21.098 KM |


