PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:39:34 | 00:47:39 | 00:39:34 | 00:49:11 | 01:04:53 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:25:46 | 00:30:29 | 00:33:55 | 00:25:46 | |||||||||||
| Half Marathon | 01:27:39 | 01:48:49 | 01:27:39 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:25:46 | 00:30:29 | Senior | 2 | 10 KM | ||
| 2025 | 10k | -17.6% | 00:39:34 | 00:47:39 | Senior | 4 | 40 KM | |
| 2025 | Half Marathon | 01:27:39 | 01:48:49 |
|
Senior | 2 | 42.196 KM | |
| 2024 | 5k | 00:25:46 | 00:33:55 | Senior | 1 | 5 KM | ||
| 2024 | 10k | 00:39:34 | 00:39:34 |
|
Senior | 4 | 40 KM | |
| 2024 | Half Marathon | 01:27:39 | 01:27:39 |
|
Senior | 5 | 105.49 KM | |
| 2023 | 5k | 00:25:46 | 00:25:46 | Senior | 1 | 5 KM | ||
| 2023 | 10k | 00:39:34 | 00:49:11 | Senior | 2 | 20 KM | ||
| 2022 | 10k | -79.3% | 00:39:34 | 01:04:53 | Senior | 5 | 50 KM |