PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:58:30 01:12:13 01:06:23 00:58:30
16 Mile
20 Mile
5k 00:30:14 00:30:14
Half Marathon 02:15:22 02:38:35 02:15:22
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:30:14 00:30:14 V35 1 5 KM
10k -10.4% 00:58:30 00:58:30 V45 12 120 KM
Half Marathon -20.8% 02:15:22 02:15:22 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:58:30 01:12:13 Senior 1 10 KM
2024 10k -12.7% 00:58:30 01:06:23 V40 6 60 KM
2024 Half Marathon -25.4% 02:15:22 02:38:35 V35 3 63.294 KM
2023 5k 00:30:14 00:30:14 V35 1 5 KM
2023 10k -6.3% 00:58:30 00:58:30 V45 5 50 KM
2022 Half Marathon 02:15:22 02:15:22 1 21.098 KM