PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:55:06 | 01:00:30 | 00:55:06 | 01:01:00 | 01:07:20 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:27:20 | 00:27:20 | 00:34:25 | ||||||||||||
| Half Marathon | 02:19:10 | 02:19:10 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:55:06 | 01:00:30 | V55 | 1 | 10 KM | ||
| 2025 | 5k | 00:27:20 | 00:27:20 | V55 | 2 | 10 KM | ||
| 2025 | 10k | -7.3% | 00:55:06 | 00:55:06 |
|
19 | 190 KM | |
| 2025 | Half Marathon | -11.6% | 02:19:10 | 02:19:10 |
|
V55 | 3 | 63.294 KM |
| 2024 | 5k | 00:27:20 | 00:34:25 | V55 | 1 | 5 KM | ||
| 2024 | 10k | -3.3% | 00:55:06 | 01:01:00 | V55 | 3 | 30 KM | |
| 2022 | 10k | 00:55:06 | 01:07:20 | V50 | 1 | 10 KM |