PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:55:42 00:57:35 00:57:37 00:56:57 00:55:42
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -13.0% 00:55:42 00:55:42 Senior 14 140 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:55:42 00:57:35 V35 1 10 KM
2024 10k -10.5% 00:55:42 00:57:37 Senior 5 50 KM
2023 10k -16.3% 00:55:42 00:56:57 Senior 5 50 KM
2022 10k -11.6% 00:55:42 00:55:42 Senior 3 30 KM