PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:49:01 00:50:22 00:49:01 00:51:54
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -11.2% 00:49:01 00:49:01 Senior 9 90 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k 00:49:01 00:50:22 V35 5 50 KM
2023 10k -6.6% 00:49:01 00:49:01 Senior 3 30 KM
2022 10k 00:49:01 00:51:54 Senior 1 10 KM