PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:06 00:44:57 00:43:06 00:43:36 00:44:26
16 Mile
20 Mile
5k
Half Marathon 01:48:19 01:48:19 01:51:44
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -12.8% 00:43:06 00:43:06 V40 9 90 KM
Half Marathon 01:48:19 01:48:19 V40 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 10k 00:43:06 00:44:57 Senior 2 20 KM
2020 10k 00:43:06 00:43:06 V40 1 10 KM
2019 10k -14.4% 00:43:06 00:43:36 V40 3 30 KM
2018 Half Marathon 01:48:19 01:48:19 V40 1 21.098 KM
2017 10k -12.4% 00:43:06 00:44:26 V40 3 30 KM
2017 Half Marathon 01:48:19 01:51:44 V40 1 21.098 KM