PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 02:11:24 | 02:11:24 | |||||||||||||
| 10k | 01:05:47 | 01:12:18 | 01:05:47 | 01:14:29 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:46:24 | 00:46:24 | 00:49:15 | ||||||||||||
| Half Marathon | 02:59:06 | 02:59:06 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:46:24 | 00:46:24 | V45 | 1 | 5 KM | ||
| 2025 | 10k | -20.3% | 01:05:47 | 01:12:18 |
|
V45 | 6 | 60 KM |
| 2025 | 10 Mile | 02:11:24 | 02:11:24 | V45 | 1 | 16.09 KM | ||
| 2024 | 10k | -17.6% | 01:05:47 | 01:05:47 |
|
V45 | 12 | 120 KM |
| 2024 | Half Marathon | 02:59:06 | 02:59:06 |
|
V45 | 2 | 42.196 KM | |
| 2023 | 10k | -22.5% | 01:05:47 | 01:14:29 | V45 | 3 | 30 KM | |
| 2022 | 5k | 00:46:24 | 00:49:15 | Senior | 1 | 5 KM |