PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:59:02 01:03:52 00:59:02 01:06:28
16 Mile
20 Mile
5k 00:25:52 00:25:52
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:25:52 00:25:52 Senior 1 5 KM
10k -18.3% 00:59:02 00:59:02 Senior 7 70 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k 00:59:02 01:03:52 V35 2 20 KM
2023 5k 00:25:52 00:25:52 Senior 1 5 KM
2023 10k 00:59:02 00:59:02 Senior 2 20 KM
2022 10k -37.5% 00:59:02 01:06:28 Senior 3 30 KM