PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:41:58 | 00:41:58 | 00:45:01 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:19:37 | 00:19:37 | 00:20:19 | 00:20:16 | 00:21:21 | ||||||||||
| Half Marathon | 01:40:38 | 01:40:38 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2020 | 5k | 00:19:37 | 00:19:37 | V50 | 1 | 5 KM | ||
| 2020 | 10k | 00:41:58 | 00:41:58 | V50 | 1 | 10 KM | ||
| 2019 | 5k | 00:19:37 | 00:20:19 | V50 | 1 | 5 KM | ||
| 2019 | Half Marathon | -9.5% | 01:40:38 | 01:40:38 |
|
V50 | 3 | 63.294 KM |
| 2018 | 5k | -28.6% | 00:19:37 | 00:20:16 | V50 | 3 | 15 KM | |
| 2017 | 5k | 00:19:37 | 00:21:21 | V45 | 1 | 5 KM | ||
| 2017 | 10k | 00:41:58 | 00:45:01 | V45 | 1 | 10 KM |