2024

Pos	Event	Chip	Gun	Handicap	Impact	PB	SB	Distance	Medal(s)	Category	Date
15	QE Olympic Park 5k - 21st September 2024	00:20:25	00:20:38	-39.8%	-2.21%	00:20:25	00:20:25	5k		Senior	Sep 21, 2024
36	QE Olympic Park 10k - 13th January 2024	00:41:38	00:43:30	-33.8%	-1.88%	00:41:38	00:41:38	10k		Senior	Jan 13, 2024
396	Fulham 10k - 17th November 2024	00:41:46	00:42:52	-33.0%	-1.83%	00:41:38	00:41:38	10k		Senior	Nov 17, 2024
40	QE Olympic Park 10k - 18th May 2024	00:42:16	00:43:23	-32.2%	-1.79%	00:41:38	00:41:38	10k		Senior	May 18, 2024
89	Chase The Moon Battersea Park 10k - 27th November 2024	00:42:53	00:44:08	-31.2%	-1.74%	00:41:38	00:41:38	10k		Senior	Nov 27, 2024
41	Regent's Park 10k - 25th February 2024	00:43:58	00:45:03	-29.3%	-1.63%	00:41:38	00:41:38	10k		Senior	Feb 25, 2024

2023

Pos	Event	Chip	Gun	Handicap	Impact	PB	SB	Distance	Medal(s)	Category	Date
150	Battersea Park Half Marathon - 29th July 2023	01:37:47	01:43:14	-25.6%	-1.42%	01:37:47	01:37:47	Half Marathon		Senior	Jul 29, 2023

2020

Pos	Event	Chip	Gun	Handicap	Impact	PB	SB	Distance	Medal(s)	Category	Date
98	Olympic Park 10k - 19th Sep 2020	00:41:57	00:43:35	-30.3%	-1.68%	00:41:38	00:41:57	10k		Senior	Sep 19, 2020
73	Olympic Park 10k - 10th Oct 2020	00:42:02	00:43:29	-30.0%	-1.67%	00:41:38	00:41:57	10k		Senior	Oct 10, 2020

2019

Pos	Event	Chip	Gun	Handicap	Impact	PB	SB	Distance	Medal(s)	Category	Date
34	Lee Valley Velo Park 10k - 26th Jan 2019	00:48:42	00:50:15	-19.5%	-1.08%	00:41:38	00:48:42	10k		Senior	Jan 26, 2019
16	Lee Valley Velo Park 10 Mile - 25th Aug 2019	01:21:40	01:25:45	0.0%	0.00%	01:21:40	01:21:40	10 Mile		Senior	Aug 25, 2019