PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:16:47 01:16:47
10k 00:41:19 00:41:19 00:50:44 00:45:38
16 Mile
20 Mile
5k 00:21:35 00:21:35 00:22:19
Half Marathon 01:32:57 01:32:57
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -21.1% 00:21:35 00:21:35 V45 4 20 KM
10k -8.5% 00:41:19 00:41:19 V45 3 30 KM
10 Mile 01:16:47 01:16:47 V45 2 32.18 KM
Half Marathon 01:32:57 01:32:57 V45 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:41:19 00:41:19 V45 1 10 KM
2020 Half Marathon 01:32:57 01:32:57 V45 1 21.098 KM
2018 5k 00:21:35 00:21:35 V45 1 5 KM
2018 10 Mile 01:16:47 01:16:47 V45 2 32.18 KM
2017 5k -19.6% 00:21:35 00:22:19 V40 3 15 KM
2017 10k 00:41:19 00:50:44 V40 1 10 KM
2016 10k 00:41:19 00:45:38 V40 1 10 KM