PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:47:11 | 00:53:53 | 00:52:08 | 00:51:48 | 00:47:59 | 00:47:11 | ||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | 03:00:28 | 03:00:28 | ||||||||||||
| 5k | 00:39:37 | 00:39:37 | ||||||||||||
| Half Marathon | 01:49:21 | 01:49:21 | 01:53:07 | 01:53:42 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:47:11 | 00:53:53 |
|
V50 | 1 | 10 KM | |
| 2025 | Half Marathon | -8.3% | 01:49:21 | 01:49:21 |
|
V50 | 3 | 63.294 KM |
| 2024 | 10k | 00:47:11 | 00:52:08 | V45 | 1 | 10 KM | ||
| 2024 | Half Marathon | 01:49:21 | 01:53:07 | V45 | 2 | 42.196 KM | ||
| 2023 | 5k | 00:39:37 | 00:39:37 | V50 | 1 | 5 KM | ||
| 2023 | 20 Mile | 03:00:28 | 03:00:28 | V45 | 1 | 32.187 KM | ||
| 2022 | Half Marathon | 01:49:21 | 01:53:42 |
|
V45 | 1 | 21.098 KM | |
| 2021 | 10k | 00:47:11 | 00:51:48 | V45 | 1 | 10 KM | ||
| 2019 | 10k | 00:47:11 | 00:47:59 | V40 | 1 | 10 KM | ||
| 2017 | 10k | 00:47:11 | 00:47:11 | V40 | 1 | 10 KM |