PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:19 00:59:01 00:58:30 00:54:23 00:46:27 00:46:19
16 Mile
20 Mile
5k 00:27:17 00:27:17
Half Marathon 01:59:41 02:28:35 01:59:41
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:27:17 00:27:17 V35 1 5 KM
10k -13.7% 00:46:19 00:46:19 Senior 14 140 KM
Half Marathon -22.1% 01:59:41 01:59:41 V40 6 126.588 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:27:17 00:27:17 V35 1 5 KM
2025 10k 00:46:19 00:59:01 V35 1 10 KM
2024 10k -19.6% 00:46:19 00:58:30 Senior 7 70 KM
2023 10k 00:46:19 00:54:23 V35 2 20 KM
2023 Half Marathon -35.8% 01:59:41 02:28:35 V35 3 63.294 KM
2022 10k -8.8% 00:46:19 00:46:27 V35 3 30 KM
2022 Half Marathon -8.6% 01:59:41 01:59:41 V40 3 63.294 KM
2021 10k 00:46:19 00:46:19 Senior 1 10 KM