PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:53:12 00:53:12 01:01:24 00:53:48
16 Mile
20 Mile
5k 00:33:38 00:33:38
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:33:38 00:33:38 Senior 1 5 KM
10k -4.7% 00:53:12 00:53:12 V50 8 80 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:53:12 00:53:12 V50 1 10 KM
2024 10k 00:53:12 01:01:24 Senior 2 20 KM
2023 10k -4.5% 00:53:12 00:53:48 Senior 5 50 KM
2022 5k 00:33:38 00:33:38 Senior 1 5 KM