PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:49:05 | 01:49:05 | |||||||||||||
| 10k | 00:49:28 | 00:49:28 | 00:51:09 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:29:40 | 00:29:40 | |||||||||||||
| Half Marathon | 02:19:17 | 02:19:17 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 10k | -7.6% | 00:49:28 | 00:49:28 |
|
Senior | 9 | 90 KM |
| 2024 | 10 Mile | 01:49:05 | 01:49:05 | Senior | 2 | 32.18 KM | ||
| 2024 | Half Marathon | 02:19:17 | 02:19:17 |
|
Senior | 2 | 42.196 KM | |
| 2023 | 10k | -6.3% | 00:49:28 | 00:51:09 |
|
Senior | 10 | 100 KM |
| 2022 | 5k | 00:29:40 | 00:29:40 | Senior | 1 | 5 KM |