PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:41:55 | 00:55:37 | 00:41:55 | 00:43:19 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:23:21 | 00:27:46 | 00:25:48 | 00:23:21 | 00:23:48 | |||||||||
| Half Marathon | 01:40:28 | 01:55:53 | 01:40:28 | 01:47:08 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:23:21 | 00:27:46 | V40 | 2 | 10 KM | ||
| 2025 | 10k | -16.8% | 00:41:55 | 00:55:37 |
|
V40 | 5 | 50 KM |
| 2025 | Half Marathon | -7.4% | 01:40:28 | 01:55:53 |
|
V40 | 4 | 84.392 KM |
| 2024 | 5k | 00:23:21 | 00:25:48 | V40 | 1 | 5 KM | ||
| 2024 | 10k | -10.7% | 00:41:55 | 00:41:55 | Senior | 8 | 80 KM | |
| 2024 | Half Marathon | 01:40:28 | 01:40:28 |
|
V35 | 2 | 42.196 KM | |
| 2023 | 5k | -12.5% | 00:23:21 | 00:23:21 | V50 | 3 | 15 KM | |
| 2023 | 10k | -9.2% | 00:41:55 | 00:43:19 | Senior | 6 | 60 KM | |
| 2023 | Half Marathon | 01:40:28 | 01:47:08 |
|
V40 | 1 | 21.098 KM | |
| 2022 | 5k | 00:23:21 | 00:23:48 | V50 | 1 | 5 KM |