PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:39:35 | 00:53:52 | 00:39:35 | 00:47:37 | 00:44:37 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:29:04 | 00:29:04 | |||||||||||||
| Half Marathon | 01:11:19 | 01:11:19 | 01:51:52 | 01:15:30 | 01:46:59 | 01:47:45 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:39:35 | 00:53:52 | Senior | 1 | 10 KM | ||
| 2025 | 5k | 00:29:04 | 00:29:04 |
|
Senior | 1 | 5 KM | |
| 2025 | 10k | -21.1% | 00:39:35 | 00:39:35 |
|
Senior | 4 | 40 KM |
| 2025 | Half Marathon | -22.4% | 01:11:19 | 01:11:19 |
|
Senior | 5 | 105.49 KM |
| 2024 | 10k | 00:39:35 | 00:47:37 | Senior | 2 | 20 KM | ||
| 2024 | Half Marathon | 01:11:19 | 01:51:52 | Senior | 1 | 21.098 KM | ||
| 2023 | 10k | 00:39:35 | 00:44:37 | Senior | 2 | 20 KM | ||
| 2023 | Half Marathon | 01:11:19 | 01:15:30 | Senior | 1 | 21.098 KM | ||
| 2022 | Half Marathon | 01:11:19 | 01:46:59 | 1 | 21.098 KM | |||
| 2021 | Half Marathon | 01:11:19 | 01:47:45 |
|
Senior | 1 | 21.098 KM |