PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:47:28 | 01:04:26 | 00:47:28 | 00:49:21 | 01:00:36 | 00:50:46 | ||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:23:17 | 00:23:23 | 00:23:17 | |||||||||||
| Half Marathon | 01:39:02 | 02:37:09 | 01:39:02 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:47:28 | 01:04:26 |
|
V40 | 1 | 10 KM | |
| 2025 | Half Marathon | 01:39:02 | 02:37:09 | V35 | 1 | 21.098 KM | ||
| 2024 | 5k | 00:23:17 | 00:23:23 | V45 | 2 | 10 KM | ||
| 2024 | 10k | -13.8% | 00:47:28 | 00:47:28 |
|
V45 | 10 | 100 KM |
| 2024 | Super Sprint Duathlon | 01:09:46 | 01:09:46 | V35 | 1 | 15 KM | ||
| 2023 | 5k | 00:23:17 | 00:23:17 | V40 | 2 | 10 KM | ||
| 2023 | 10k | -17.6% | 00:47:28 | 00:49:21 | V40 | 4 | 40 KM | |
| 2022 | 10k | 00:47:28 | 01:00:36 | V45 | 2 | 20 KM | ||
| 2022 | Half Marathon | 01:39:02 | 01:39:02 |
|
V50 | 1 | 21.098 KM | |
| 2021 | 10k | 00:47:28 | 00:50:46 | V40 | 1 | 10 KM |


