PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:47:28 01:04:26 00:47:28 00:49:21 01:00:36 00:50:46
16 Mile
20 Mile
5k 00:23:17 00:23:23 00:23:17
Half Marathon 01:39:02 02:37:09 01:39:02
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -31.7% 00:23:17 00:23:17 V40 4 20 KM
10k -12.8% 00:47:28 00:47:28 V45 18 180 KM
Super Sprint Duathlon 01:09:46 01:09:46 V35 1 15 KM
Half Marathon 01:39:02 01:39:02 V50 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:47:28 01:04:26 V40 1 10 KM
2025 Half Marathon 01:39:02 02:37:09 V35 1 21.098 KM
2024 5k 00:23:17 00:23:23 V45 2 10 KM
2024 10k -13.8% 00:47:28 00:47:28 V45 10 100 KM
2024 Super Sprint Duathlon 01:09:46 01:09:46 V35 1 15 KM
2023 5k 00:23:17 00:23:17 V40 2 10 KM
2023 10k -17.6% 00:47:28 00:49:21 V40 4 40 KM
2022 10k 00:47:28 01:00:36 V45 2 20 KM
2022 Half Marathon 01:39:02 01:39:02 V50 1 21.098 KM
2021 10k 00:47:28 00:50:46 V40 1 10 KM