PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:07:00 | 01:07:00 | ||||||||||||
| 10k | 00:39:26 | 00:40:27 | 00:39:26 | 00:40:04 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:18:59 | 00:19:10 | 00:18:59 | |||||||||||
| Half Marathon | ||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10 Mile | 01:07:00 | 01:07:00 | V50 | 1 | 16.09 KM | ||
| 2023 | 10k | 00:39:26 | 00:40:27 | V50 | 1 | 10 KM | ||
| 2022 | 5k | 00:18:59 | 00:19:10 | V50 | 1 | 5 KM | ||
| 2022 | 10k | 00:39:26 | 00:39:26 | V50 | 1 | 10 KM | ||
| 2021 | 5k | -40.3% | 00:18:59 | 00:18:59 |
|
V50 | 3 | 15 KM |
| 2021 | 10k | 00:39:26 | 00:40:04 | V50 | 1 | 10 KM |