PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:07:55 | 01:07:55 | |||||||||||||
| 10k | 00:37:51 | 00:37:51 | 00:39:47 | 00:42:38 | 00:54:03 | ||||||||||
| 16 Mile | 01:45:46 | 01:45:46 | 02:01:08 | ||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:22:55 | 01:22:55 | 01:29:04 | 01:37:00 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:37:51 | 00:37:51 | Senior | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:22:55 | 01:22:55 |
|
Senior | 1 | 21.098 KM | |
| 2025 | 16 Mile | 01:45:46 | 01:45:46 | Senior | 1 | 25.75 KM | ||
| 2024 | 10k | 00:37:51 | 00:39:47 | Senior | 1 | 10 KM | ||
| 2024 | 10 Mile | 01:07:55 | 01:07:55 | Senior | 1 | 16.09 KM | ||
| 2024 | Half Marathon | 01:22:55 | 01:29:04 |
|
Senior | 2 | 42.196 KM | |
| 2023 | 10k | -17.0% | 00:37:51 | 00:42:38 | Senior | 4 | 40 KM | |
| 2023 | Half Marathon | 01:22:55 | 01:37:00 |
|
Senior | 2 | 42.196 KM | |
| 2023 | 16 Mile | 01:45:46 | 02:01:08 | Senior | 1 | 25.75 KM | ||
| 2022 | 10k | 00:37:51 | 00:54:03 | Senior | 1 | 10 KM |