PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:12:53 | 01:12:53 | |||||||||||||
| 10k | 00:43:13 | 00:43:55 | 00:43:52 | 00:43:13 | 00:53:47 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:47:08 | 02:37:09 | 01:47:08 | 01:56:04 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:43:13 | 00:43:55 | V40 | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:47:08 | 02:37:09 |
|
V40 | 1 | 21.098 KM | |
| 2024 | 10k | 00:43:13 | 00:43:52 | V40 | 1 | 10 KM | ||
| 2024 | 10 Mile | 01:12:53 | 01:12:53 | V40 | 1 | 16.09 KM | ||
| 2024 | Half Marathon | 01:47:08 | 01:47:08 | V40 | 1 | 21.098 KM | ||
| 2023 | 10k | 00:43:13 | 00:43:13 | V35 | 1 | 10 KM | ||
| 2023 | Half Marathon | 01:47:08 | 01:56:04 |
|
Senior | 1 | 21.098 KM | |
| 2022 | 10k | 00:43:13 | 00:53:47 | V40 | 1 | 10 KM |