PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:53:12 01:01:08 01:03:16 00:53:12
16 Mile
20 Mile
5k 00:26:24 00:26:24
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:26:24 00:26:24 Senior 1 5 KM
10k -3.4% 00:53:12 00:53:12 Senior 7 70 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:26:24 00:26:24 Senior 1 5 KM
2024 10k -1.6% 00:53:12 01:01:08 Senior 4 40 KM
2023 10k 00:53:12 01:03:16 V45 2 20 KM
2022 10k 00:53:12 00:53:12 Senior 1 10 KM