PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:07:29 01:09:21 01:08:11 01:07:29
16 Mile
20 Mile
5k 00:32:32 00:34:16 00:35:44 00:32:32
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -3.4% 00:32:32 00:32:32 V50 4 20 KM
10k -12.5% 01:07:29 01:07:29 V55 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k 00:32:32 00:34:16 V55 1 5 KM
2024 10k 01:07:29 01:09:21 V55 1 10 KM
2023 5k 00:32:32 00:35:44 V55 1 5 KM
2023 10k 01:07:29 01:08:11 V55 1 10 KM
2022 5k 00:32:32 00:32:32 V50 2 10 KM
2022 10k 01:07:29 01:07:29 V55 1 10 KM