PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:43:34 | 00:43:34 | 00:49:57 | 00:54:46 | 00:58:10 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:35:36 | 02:00:46 | 01:46:12 | 01:35:36 | 01:36:55 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:43:34 | 00:43:34 | Senior | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:35:36 | 02:00:46 |
|
Senior | 1 | 21.098 KM | |
| 2024 | 10k | 00:43:34 | 00:49:57 |
|
Senior | 3 | 30 KM | |
| 2024 | Half Marathon | 01:35:36 | 01:46:12 | Senior | 1 | 21.098 KM | ||
| 2023 | 10k | -9.0% | 00:43:34 | 00:54:46 | Senior | 3 | 30 KM | |
| 2023 | Half Marathon | 01:35:36 | 01:35:36 | V35 | 1 | 21.098 KM | ||
| 2023 | Standard Triathlon | 02:22:59 | 02:22:59 | V35 | 1 | 51.5 KM | ||
| 2022 | 10k | 00:43:34 | 00:58:10 | Senior | 2 | 20 KM | ||
| 2022 | Half Marathon | 01:35:36 | 01:36:55 |
|
Senior | 2 | 42.196 KM |