PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:41:22 | 00:41:22 | 00:57:58 | 00:54:25 | 00:50:20 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:29:04 | 00:29:04 | |||||||||||||
| Half Marathon | 01:33:46 | 01:34:57 | 01:58:55 | 01:42:34 | 01:33:46 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:29:04 | 00:29:04 |
|
V35 | 1 | 5 KM | |
| 2025 | 10k | -25.9% | 00:41:22 | 00:41:22 | Senior | 5 | 50 KM | |
| 2025 | Half Marathon | -11.3% | 01:33:46 | 01:34:57 |
|
Senior | 3 | 63.294 KM |
| 2024 | 10k | 00:41:22 | 00:57:58 | V35 | 1 | 10 KM | ||
| 2024 | Half Marathon | 01:33:46 | 01:58:55 |
|
Senior | 3 | 63.294 KM | |
| 2024 | 53k | 07:30:09 | 07:30:09 | Senior | 1 | 53 KM | ||
| 2023 | 10k | 00:41:22 | 00:54:25 | Senior | 1 | 10 KM | ||
| 2023 | Half Marathon | 01:33:46 | 01:42:34 | Senior | 1 | 21.098 KM | ||
| 2022 | Half Marathon | 01:33:46 | 01:33:46 |
|
1 | 21.098 KM | ||
| 2021 | 10k | 00:41:22 | 00:50:20 | V45 | 1 | 10 KM |