PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:47:11 | 00:52:11 | 00:54:56 | 00:47:11 | 00:51:25 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:38:35 | 01:52:11 | 01:38:35 | 01:44:01 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -3.4% | 00:47:11 | 00:52:11 | V40 | 4 | 40 KM | |
| 2025 | Half Marathon | 01:38:35 | 01:52:11 |
|
Senior | 1 | 21.098 KM | |
| 2024 | 10k | -4.7% | 00:47:11 | 00:54:56 |
|
V50 | 3 | 30 KM |
| 2024 | Half Marathon | -13.5% | 01:38:35 | 01:38:35 | Senior | 4 | 84.392 KM | |
| 2023 | 10k | -4.3% | 00:47:11 | 00:47:11 | Senior | 5 | 50 KM | |
| 2023 | Half Marathon | 01:38:35 | 01:44:01 |
|
V40 | 2 | 42.196 KM | |
| 2022 | 10k | 00:47:11 | 00:51:25 | V50 | 1 | 10 KM |