PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:40:44 | 00:59:11 | 00:40:44 | 00:44:01 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:27:25 | 00:27:25 | |||||||||||||
| Half Marathon | 01:35:00 | 01:39:10 | 01:51:26 | 01:35:00 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | -9.6% | 01:35:00 | 01:39:10 |
|
V55 | 3 | 63.294 KM |
| 2025 | 50k | 07:46:55 | 07:46:55 |
|
V35 | 1 | 50 KM | |
| 2024 | 5k | 00:27:25 | 00:27:25 | V45 | 1 | 5 KM | ||
| 2024 | 10k | 00:40:44 | 00:59:11 | V35 | 1 | 10 KM | ||
| 2024 | Half Marathon | 01:35:00 | 01:51:26 | V35 | 2 | 42.196 KM | ||
| 2024 | 22k | 02:28:50 | 02:28:50 |
|
V35 | 1 | 22 KM | |
| 2023 | 10k | 00:40:44 | 00:40:44 | V35 | 2 | 20 KM | ||
| 2022 | 10k | 00:40:44 | 00:44:01 | Senior Men | 2 | 20 KM | ||
| 2021 | Half Marathon | 01:35:00 | 01:35:00 |
|
V35 | 1 | 21.098 KM |