PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:11 00:43:11 01:01:05
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -47.7% 00:43:11 00:43:11 Senior 4 40 KM
Sprint Duathlon 01:16:33 01:16:33 V65 1 27.5 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k 00:43:11 00:43:11 Senior 1 10 KM
2024 Sprint Duathlon 01:16:33 01:16:33 V65 1 27.5 KM
2022 10k -47.7% 00:43:11 01:01:05 V35 3 30 KM