PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 01:04:06 | 01:07:42 | 01:09:54 | 01:04:06 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:29:49 | 00:29:49 | |||||||||||||
| Half Marathon | 01:36:56 | 01:36:56 | 02:39:47 | 01:56:31 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:29:49 | 00:29:49 | Senior | 1 | 5 KM | ||
| 2025 | 10k | 01:04:06 | 01:07:42 | Senior | 1 | 10 KM | ||
| 2025 | Half Marathon | -16.1% | 01:36:56 | 01:36:56 |
|
Senior | 3 | 63.294 KM |
| 2024 | 10k | -14.3% | 01:04:06 | 01:09:54 |
|
Senior | 3 | 30 KM |
| 2024 | Half Marathon | -24.4% | 01:36:56 | 02:39:47 | Senior | 3 | 63.294 KM | |
| 2023 | Half Marathon | -9.0% | 01:36:56 | 01:56:31 |
|
Senior | 6 | 126.588 KM |
| 2022 | 10k | -32.5% | 01:04:06 | 01:04:06 | Senior | 3 | 30 KM |