PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:36:44 | 00:36:44 | |||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:17:41 | 01:17:41 | 01:39:21 | 01:19:14 | 01:21:09 | 01:26:22 | |||||||||
| Marathon | 02:50:15 | 02:50:15 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | Half Marathon | 01:17:41 | 01:17:41 |
|
V40 | 2 | 42.196 KM | |
| 2024 | Marathon | 02:50:15 | 02:50:15 |
|
V40 | 1 | 42.195 KM | |
| 2023 | Half Marathon | -9.8% | 01:17:41 | 01:39:21 | Senior | 3 | 63.294 KM | |
| 2022 | Half Marathon | 01:17:41 | 01:19:14 | 1 | 21.098 KM | |||
| 2021 | 10k | 00:36:44 | 00:36:44 | V35 | 1 | 10 KM | ||
| 2021 | Half Marathon | 01:17:41 | 01:21:09 | V35 | 1 | 21.098 KM | ||
| 2016 | Half Marathon | 01:17:41 | 01:26:22 |
|
Senior | 1 | 21.098 KM |