PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 01:12:47 | 01:16:38 | 01:17:03 | 01:12:47 | 01:16:29 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:36:04 | 00:40:10 | 00:36:04 | ||||||||||||
| Half Marathon | 02:51:52 | 03:37:35 | 02:51:52 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 01:12:47 | 01:16:38 | V40 | 1 | 10 KM | ||
| 2025 | Sprint Triathlon | 03:14:41 | 03:14:41 | Veterans 1 | 1 | 25.75 KM | ||
| 2025 | Half Marathon | 02:51:52 | 03:37:35 |
|
V40 | 1 | 21.098 KM | |
| 2024 | 5k | 00:36:04 | 00:40:10 | V40 | 1 | 5 KM | ||
| 2024 | 10k | -35.1% | 01:12:47 | 01:17:03 |
|
V40 | 3 | 30 KM |
| 2024 | Half Marathon | -58.3% | 02:51:52 | 02:51:52 |
|
V40 | 3 | 63.294 KM |
| 2023 | 5k | -56.1% | 00:36:04 | 00:36:04 | V40 | 3 | 15 KM | |
| 2023 | 10k | 01:12:47 | 01:12:47 | V40 | 1 | 10 KM | ||
| 2022 | 10k | 01:12:47 | 01:16:29 | V40 | 2 | 20 KM |