PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:42:10 | 00:42:10 | 01:06:38 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:18:39 | 00:18:39 | |||||||||||||
| Half Marathon | 01:30:52 | 01:30:52 | |||||||||||||
| Marathon | 04:11:45 | 04:11:45 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:18:39 | 00:18:39 | Senior | 1 | 5 KM | ||
| 2025 | 10k | -15.4% | 00:42:10 | 00:42:10 |
|
Senior | 3 | 30 KM |
| 2025 | Half Marathon | -26.3% | 01:30:52 | 01:30:52 |
|
Senior | 3 | 63.294 KM |
| 2024 | Marathon | 04:11:45 | 04:11:45 |
|
Senior | 1 | 42.195 KM | |
| 2022 | 10k | -61.4% | 00:42:10 | 01:06:38 | V35 | 3 | 30 KM |