PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:31 00:56:40 00:48:31 00:49:21 00:51:24
16 Mile
20 Mile
5k
Half Marathon 01:48:06 01:48:06
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -4.0% 00:48:31 00:48:31 V40 5 50 KM
Half Marathon 01:48:06 01:48:06 V40 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 10k 00:48:31 00:56:40 V40 1 10 KM
2023 Half Marathon 01:48:06 01:48:06 V40 1 21.098 KM
2022 10k 00:48:31 00:48:31 V40 1 10 KM
2021 10k 00:48:31 00:49:21 V40 2 20 KM
2019 10k 00:48:31 00:51:24 V40 1 10 KM