PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:47:59 00:48:54 00:49:46 00:48:46 00:47:59
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -7.5% 00:47:59 00:47:59 V40 9 90 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:47:59 00:48:54 V40 2 20 KM
2024 10k 00:47:59 00:49:46 V40 2 20 KM
2023 10k -6.2% 00:47:59 00:48:46 V40 4 40 KM
2022 10k 00:47:59 00:47:59 V40 1 10 KM