PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:04:30 01:16:56 01:04:30
16 Mile
20 Mile
5k 00:29:31 00:29:31 00:32:08
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -30.9% 00:29:31 00:29:31 Senior 4 20 KM
10k 01:04:30 01:04:30 Senior 2 20 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k -39.4% 00:29:31 00:29:31 Senior 3 15 KM
2023 5k 00:29:31 00:32:08 Senior 1 5 KM
2023 10k 01:04:30 01:16:56 Senior 1 10 KM
2022 10k 01:04:30 01:04:30 Senior 1 10 KM