PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:37:50 00:37:50 00:49:10 00:49:25 00:42:41
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -10.1% 00:37:50 00:37:50 Senior 7 70 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:37:50 00:37:50 Senior 1 10 KM
2019 10k 00:37:50 00:49:10 V40 2 20 KM
2018 10k -2.4% 00:37:50 00:49:25 Senior 3 30 KM
2017 10k 00:37:50 00:42:41 Senior 1 10 KM