PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:35:57 | 00:35:57 | 00:37:44 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:17:31 | 00:17:31 | 00:32:59 | ||||||||||||
| Half Marathon | 01:22:54 | 02:08:09 | 01:22:54 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2021 | 5k | 00:17:31 | 00:17:31 | Senior | 1 | 5 KM | ||
| 2021 | 10k | 00:35:57 | 00:35:57 | Senior | 1 | 10 KM | ||
| 2020 | 10k | 00:35:57 | 00:37:44 | Senior | 1 | 10 KM | ||
| 2017 | 5k | 00:17:31 | 00:32:59 | Senior | 1 | 5 KM | ||
| 2017 | Half Marathon | -1.0% | 01:22:54 | 02:08:09 | V40 | 3 | 63.294 KM | |
| 2016 | Half Marathon | 01:22:54 | 01:22:54 |
|
Senior | 1 | 21.098 KM |