PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:09:19 01:15:00 01:09:19
16 Mile
20 Mile
5k 00:31:36 00:31:36
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:31:36 00:31:36 Senior 1 5 KM
10k -24.8% 01:09:19 01:09:19 Senior 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k 00:31:36 00:31:36 Senior 1 5 KM
2022 10k -26.4% 01:09:19 01:15:00 Senior 3 30 KM
2021 10k 01:09:19 01:09:19 Senior 1 10 KM