PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:42:15 00:42:15 00:59:16 00:59:12
16 Mile
20 Mile
5k
Half Marathon 02:29:39 02:29:39
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -19.8% 00:42:15 00:42:15 Senior Men 10 100 KM
Half Marathon 02:29:39 02:29:39 V40 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:42:15 00:42:15 Senior Men 1 10 KM
2024 Half Marathon 02:29:39 02:29:39 V40 1 21.098 KM
2023 10k -20.4% 00:42:15 00:59:16 V40 7 70 KM
2022 10k 00:42:15 00:59:12 V40 2 20 KM