PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:34:44 00:36:39 00:36:26 00:34:44 00:35:31 00:36:41 00:36:59
16 Mile
20 Mile
5k 00:17:14 00:17:14
Half Marathon 01:18:26 01:18:26 01:27:47
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:17:14 00:17:14 Senior 1 5 KM
10k -30.9% 00:34:44 00:34:44 V35 15 150 KM
Half Marathon -26.7% 01:18:26 01:18:26 V35 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:34:44 00:36:39 V35 1 10 KM
2024 10k -31.2% 00:34:44 00:36:26 V35 5 50 KM
2023 10k -32.5% 00:34:44 00:34:44 V35 4 40 KM
2023 Half Marathon 01:18:26 01:18:26 V35 2 42.196 KM
2022 Half Marathon 01:18:26 01:27:47 Senior 1 21.098 KM
2021 5k 00:17:14 00:17:14 Senior 1 5 KM
2021 10k 00:34:44 00:35:31 Senior 2 20 KM
2020 10k 00:34:44 00:36:41 Senior 2 20 KM
2018 10k 00:34:44 00:36:59 Senior 1 10 KM