PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:54:07 00:56:37 00:54:07 00:56:28 01:02:36
16 Mile
20 Mile
5k 00:21:01 00:21:01 00:35:00
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -17.2% 00:21:01 00:21:01 V45 3 15 KM
10k -5.6% 00:54:07 00:54:07 V55 11 110 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -5.4% 00:54:07 00:56:37 V55 3 30 KM
2024 10k -5.7% 00:54:07 00:54:07 V55 3 30 KM
2023 5k 00:21:01 00:21:01 V45 2 10 KM
2023 10k -4.7% 00:54:07 00:56:28 V35 3 30 KM
2022 10k 00:54:07 01:02:36 V35 2 20 KM
2021 5k 00:21:01 00:35:00 V40 1 5 KM