PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:59:45 01:00:33 00:59:45 01:00:34
16 Mile
20 Mile
5k 00:30:48 00:31:32 00:30:48 00:34:18
Half Marathon 02:22:04 02:22:04
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -7.5% 00:30:48 00:30:48 Senior 3 15 KM
10k -3.1% 00:59:45 00:59:45 Senior 5 50 KM
Half Marathon 02:22:04 02:22:04 V40 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:59:45 01:00:33 Senior 2 20 KM
2024 10k 00:59:45 00:59:45 Senior 1 10 KM
2023 5k 00:30:48 00:31:32 Senior 1 5 KM
2023 Half Marathon 02:22:04 02:22:04 V40 1 21.098 KM
2022 5k 00:30:48 00:30:48 Senior 1 5 KM
2022 10k 00:59:45 01:00:34 Senior 2 20 KM
2021 5k 00:30:48 00:34:18 Senior 1 5 KM