PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:17:56 | 01:17:56 | ||||||||||||
| 10k | 00:50:08 | 00:55:08 | 00:50:08 | 01:03:59 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:53:40 | 01:53:40 | ||||||||||||
| Marathon | 04:02:48 | 04:02:48 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -22.0% | 00:50:08 | 00:55:08 |
|
V50 | 4 | 40 KM |
| 2025 | Half Marathon | 01:53:40 | 01:53:40 |
|
V45 | 1 | 21.098 KM | |
| 2024 | 10k | 00:50:08 | 00:50:08 | V40 | 3 | 30 KM | ||
| 2024 | 10 Mile | 01:17:56 | 01:17:56 | V35 | 2 | 32.18 KM | ||
| 2024 | Marathon | 04:02:48 | 04:02:48 |
|
Senior | 1 | 42.195 KM | |
| 2022 | 10k | 00:50:08 | 01:03:59 | V40 | 3 | 30 KM |